Article: Twelve Tips to Improving Your Dream Recall and A Few Words About Journaling
Twelve Tips for Improving Dream Recall
I. Develop a relationship with your "unconscious." When you tell your unconscious ("psyche") that you want to hear what it has to say......it speaks! Sometimes, a simple interest in the dream world will stimulate dream recall.
II. Go to bed early. Getting a full night's sleep and having a clear head in the morning will help with dream recall.
III. Before going to sleep, affirm: "Tonight, I will